![]() ![]() Walking in nature or outside- No phones, no podcasts, no music.Ĥ. Icing my vagus nerve- I put an ice pack on both sides of my neck, I usually do one at a time. Here are the 7 things I try to do daily (when I can) to help calm my body, mind, & nervous system□□ġ. It’s a lot more complex than that! I do have a code if you’re interested in checking them out, just comment “kale” & I’ll send it to you!□ Like how healing your gut is so connected to healing your mind! It’s not just a simple take these supplements & eat this food and you’re good to go. They’ve helped me unlearn & relearn so many things I didn’t know before. It wasn’t generic, it was geared exactly toward what I’m personally dealing with! SIBO, h pylori, etc. They did testing & then created a protocol for me per what my tests said. They are so individualized & truly care about your health. I’ve been working with for 4 months so far & have loved my experience with them. But it’s crazy how much of a difference it can make in your health & your body!□□ I honestly didn’t know what regulating your nervous system meant until the last couple of months. #easyrecipes #familyrecipes #easyfamilymeals #homemadefoods #cookingideas #bonebroth Put it on the low setting, cover & let sit for 12 hours or more. To drink, warm on the stovetop, sip and enjoy!ġ. Separate into mason jars & freeze any unused broth.Ħ. Then pour through a strainer so you’re getting just the broth. Once it’s done, let it sit for an hour or 2 before releasing the pressure.ĥ. Set your instant pot on pressure cook for 3. Add in the filtered water, lemon, apple cider vinegar, rosemary or thyme & all of the seasoning.ģ. You can sauté a little if you want but it’s not required.Ģ. 2-3 sprigs fresh rosemary or thyme (optional)ġ. If you haven’t jumped on the train yet (I was very hesitant but thomas has been drinking it for years), it has so many incredible benefits! It’s amazing for your gut, loaded with gelatin, has protein & is easily digestible□□ How to make nutrient dense beef bone broth□ #easyrecipes #familyrecipes #easyfamilymeals #homemadefoods #cookingideas #hibachi #chickenhibachi Garnish with sriracha or chopped green onion. Prepare your bowl by adding vegetable fried rice (posting our recipe tomorrow), chicken, and zucchini/onions. Season to taste with sea salt and black pepper & 1-2 tbsp soy sauce.ĥ. Then add the sauce and sauce until it’s cooked through (reaching an internal temperature of 165F degrees).Ĥ. Let the chicken sear on both sides for about 1-2 min so don’t move it yet. Heat a large pan or wok on medium hight heat. Prepare your sauce by mixing the soy sauce, honey and fresh ginger. chopped green onion, optional for garnishĢ. yum yum sauce (we made a homemade one from google!) fried rice (sharing our recipe tomorrow) 2-3 zucchini, cut lengthwise into strips 1lb chicken breast (or chicken thighs or steak), chopped into cubes Today we are making better than takeout chicken hibachi□□ It turned out so good, it’s a must try!ĭon’t skip the yum yum sauce & fried rice (posting our recipe tomorrow)! You can also sub the chicken for steak, turns out delish□ We hope you enjoy this recipe! ![]() #wafflemix #easyrecipes #familyrecipes #homemadefoods #easybreakfastideas #familybreakfast ![]() Just mix it again!Ĥ.Cook in your waffle maker & you’ll have nice thick, fluffy waffles! Top with butter & maple syrup and enjoy!□ The baking soda/ powder will make it bubble up a little. If it feels too thick, add a bit more milk. If the mix seems too thin, add a little more mix. I like to shake the jar up a little before adding to make sure it’s nice and incorporated.ģ. Next add in 2 cups of the dry pancake/ waffle mixture. In a large bowl, add in 2 eggs, 1 1/2 cups of milk, 2 tbsp oil (I did coconut oil) & 1 tsp vanilla extract. If you want to make them higher protein, you can add 1-2 scoops of collagen/ protein powder or a scoop of greek yogurt!□□ It’s actually the same mix as my homemade pancake mix (in an old reel) the only difference if when you mix the batter, you add 2 tbsp oil!□ġ. It only takes 5 min to make it & saves you time in the morning☀️ Save yourself money by making homemade waffle mix□ It’s so easy & so much cheaper than store bought mix. ![]()
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